Healthy food clean eating selection: fish, fruit, vegetable, seeds, superfood, cereals, leaf vegetable on gray concrete background copy space

How to improve immune system through natural foods?

Introduction about immune system

Your immune system is your first defense mechanism. Interferers such as bacteria or viruses that can make you very sick.  It is important to make sure that you stay healthy throughout the year and put everything together. Your chances of boosting your immune system.  To do so, here they are.

Step 1 – Good food

Eating well means having lots of fruits and vegetables in your system stay hydrated.  Enough to get lots of nutrients and antioxidants to help you. Strengthen your immune system.  You especially want to be on top. Selenium is found in nuts (e.g.  Brazil nuts) or fish.  As far as vitamin E is concerned, you can get it in spinach, seeds and me. Peanuts Vitamin C can be found in many vegetables such as broccoli, spinach, Cabbage or sweet potatoes.  As far as water is concerned, drinking plenty of it will help you. The body releases toxins such as bacteria that can cause disease. Here are some great ideas for your grocery list:

Fish

Fish and especially tuna are excellent sources of selenium.  One

An ounce of tuna can provide about 30 mcg of selenium.  Selenium is a more efficient antioxidant and one of the essential minerals for our health.

Daily intake is 55 micrograms of selenium is recommended.

Adult, other powerful foods are fish and seafood are usually between 12 mcg and 20 mcg.

Selenium per ounce of salmon is also a great choice for boosting the immune system.

The system contains a lot of “healthy fats” (omega 3), which is known for the strengthen the immune system and reduce the risk of heart disease.

Lentils

If you eat vegan or vegetarian food then lentils are the best alternative to fish.  One

A cup of lentils can provide about 6 mcg of selenium.  They are good too.

A source of immune-boosting nutrients, fiber and protein.

Garlic

Another vegetable that has a zinc-like effect on our immune system.

Garlic According to some research, garlic has the potential to cause colds and flu.

Some studies in the Gulf even show that the people who lived together.

Cancers were able to boost their immune system by increasing their intake.

Blueberries

Berries, in general, are full of antioxidants.  Blueberries are at the top.

All fruits and vegetables contain antioxidants.

Only research shows the power of blueberries on our immune system,

And it’s linked to lower risk of belly fat, cholesterol, heart disease, and more.

Sunflower seeds

Sunflower seeds are high in vitamin E.  One ounce can provide 76%.

Your daily dose, which is 15 mg.  Vitamin E is also a powerful

Antioxidants such as selenium, which helps fight infection as it increases the risk of infection.

Foods rich in vitamin E and vitamin C, zinc and selenium.

This will probably help boost your immune system.  While it is great for a lot of food

It is not always possible to provide a healthy diet, all the nutrients.

Step 2 – Practice well.

The number one trick to preventing the flu is to avoid its antigens.

Good hygiene practice.  That means, as much as you can, yours

exposure to viruses or bacteria.

The purpose of a virus is to find a host, a cell, in the body.  Our natural immune system

The system is our body’s first responder, including our skin.  Our skin

As the first line of defense, it acts as a superficial barrier against the virus.

Bacteria enter our body.

Therefore, when we are in flu season, you see signs of washing your hands.

By washing your hands everywhere, you destroy the antigen before it is damaged.

You should properly wash your hands before every meal

After touching the bathroom or someone else (such as a handshake) or something inside people.  It is also important to be conscious when you reach your face. Because the virus is more likely to enter your mouth.

Step 3 – Stay hydrated

Drinking plenty of fluids will help your body flush out the toxins that can cause it disease.  75% of people suffer from chronic dehydration, and this is probably one. The main reasons why most of us get sick or do not recover quickly

Diseases Water is very important to get rid of any toxins from our body.  If we don’t have plenty of water, we can’t get rid of toxins fast.  It May be in toxins the form of a virus or bacteria.  Drinking plenty of water daily can fight infection.  You always keep your bottle and start increasing your water consumption.

What you can refill.  It is recommended to drink about 2 to 3 litres of water per day.

Step 4 – Taking proper sleep

To make sure your immune system is working properly, you need to make sure. So, you get a good night’s sleep.  This is because sleep is important for our immune system. It is recommended to sleep between seven and eight hours every night. The number of hours you sleep is enough and regenerates the body.  Get enough sleep, Increases the body’s ability to fight off white blood cells and reduce symptoms.

Associated with the common cold and flu.  To get a good rest, try applying one. A proper bedtime routine that allows you to get your hours of sleep.  Here are some ideas help improve your sleep.

Make a routine

It has been proven that a routine will encourage your body to fall asleep at a certain time. Time to try to observe yourself; is there a time when you are tired?  If so, make it you definitely go to bed early.  Create a routine that allows you. Complete everything before that time and go to sleep. You can also make a set.  An alarm that will tell you it’s time to get ready for bed.

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